July 2001 Inserts

NEED A CHALLENGE?
A great opportunity to meet a new personal or corporate goal.
Do you feel like you're doing the same thing for every workout? Have you stopped working out and know you need to get started? Have you walked the same miles on the treadmill for three years? Are you getting bored and fighting to keep your workout routine alive? Are you staying disciplined but not seeing enough result? WOW! Fitness Forum has a challenge for you!
5K Kamp! This is for all ages . . . all fitness levels . . . all genders! How can "one size fit all?" Here's the scoop. 5K (kilometers) is 3.1 miles. This summer you can train to accomplish a new goal . . . to walk, jog, or run the 5K Blueberry Race. It's easy. 5K Kamp will train you. Whatever your fitness level is now, that's where you begin. The program will supervise your training and progress your fitness level until you are able to accomplish 3.1 miles. If you have never gone that far your goal may be to walk at a comfortable pace and finish. If you can already run 3.1 miles your goal may be to accomplish your personal best speed on race day.

Join the FUN. Meet the CHALLENGE. 5K Kamp has several goals:
1. To help you get out of a rut.
2. To challenge you safely beyond what you thought you could do.
3. To work towards a goal together with "fellow fitness fanatics."
4. To improve your fitness level.
5. To burn calories.
6. To give you a FREE T-shirt.
7. To experience race day together!
5K Kamp will meet 3 times each week from July 16th through August 31st. Race Day is Labor Day during Blueberry Festival, September 3rd. Sessions will include:

• walk/runs progressing to 3.1 miles
• verbal and handout information on walking/running, target heart rate, apparel and more
• team leader for each session
• physical therapist on call for your minor training related aches and pains.

If interested contact Fitness Forum to register your preference for morning or evening sessions, 936-2333.
PERSONS WITH ONE OR MORE RISK FACTORS FOR HEART DISEASE WILL BE REQUIRED TO HAVE A PHYSICIANS' PERMISSION SLIP SIGNED. Permission slips available at Fitness Form. Risk factors include: Heart disease, cigarette smoking, high blood pressure, high cholesterol, diabetes, family history of heart disease. THERE WILL BE A FEE FOR NON MEMBERS OF FITNESS FORUM

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Big Brothers / Big Sisters of North Central Indiana
2001 GOLF SCRAMBLE

Big Brothers/Big Sisters of North Central Indiana will be holding a golf scramble to support mentoring programs to Marshall County youth. All of the proceeds from this event will be used in support of Marshall County programs.
What: Golf Scramble
When: Friday, July 27, 2001
Where: Plymouth Rock Golf Club
Schedule:
11:30 Registration
12:00 Lunch
12:45 Tee Time
Costs:
$  35 per individual golfer
$140 per foursome
$  50 hole sponsor
$175 hole sponsor w/company foursome
Fees Include: Greens fees, cart, and lunch

Registration Form Printout


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EDWARD JONES INVITES YOU TO ATTEND OUR SPECIAL SATELLITE BROADCAST:
UNCLE SAM WANTS YOU
To Take Advantage of Tax Relief

• Is the United States falling behind or leading the charge for individuals' economic freedom in retirement?
• The new tax relief law - what's in it for you?
• Congress nods to Wall Street - how the financial markets are likely to be boosted by the new law.