EVENTS

Core U is a holistic wellness program designed to help you cultivate a healthier, stronger you. Co-written by Sandy and Lesley of The Union Team after years of research and industry experience, Core U focuses on the five keystones of Nutrition, Stress Management, Movement, Lifestyle, and Community. This program offers personalized coaching to support your unique needs and goals. Whether you're looking to boost energy, improve fitness, manage stress, or create sustainable lifestyle changes, Core U provides the tools, accountability, and support to transform your well-being. Join a community of like-minded individuals and take the next step in your wellness journey today!